Tuesday, October 15, 2024

Keto Gut Healing Soup



A tasty, keto-friendly pressure cooker soup full of ingredients that are good for your gut. Great for keeping your gut healthy while on a ketogenic diet.

Ingredients:

  • 1 lb grass-fed ground beef
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 1 cup diced zucchini
  • 1 cup diced celery
  • 1 cup bone broth
  • 2 tbsp coconut oil
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions:

Set the pressure cooker to saut mode and heat coconut oil

Add ground beef and brown it until cooked through

Add turmeric, ginger, and garlic powder, stirring for 1-2 minutes

Add chopped vegetables and saut until slightly softened

Pour in bone broth, season with salt and pepper, and stir well

Close the pressure cooker lid and set it to high pressure for 10 minutes

Once done, release the pressure manually and open the lid

Serve the keto gut healing soup hot

Enjoy the nourishing benefits for your gut health!


No comments:

Post a Comment

Vegan Poblano White Bean Chili

This Vegan Poblano White Bean Chili is a hearty and tasty dish that is great for cold days. P...